It's my first time working with a counselor. What should I expect?
At the start, we partner together creating rapport. It's important that the fit is right and we trust that we can work together well. It may feel a bit like talking to a friend as we create a therapeutic relationship. There may be homework and activities for you to complete between sessions.
Sessions are between 30-min to 90-min each, depending on the type of service selected. It's important to be on-time so that our time together is used in its entirety.
I don't live in Colorado, can I still schedule a session?
I offer mental health counseling to Colorado residents only.
For clients outside of Colorado, I offer life coaching sessions online, by phone, and email. Coaching work is more task-oriented working on specific skills and actions to help you reach desired goals.
How much does it cost?
My fees range from $20 to $100 depending on service selected.
$100 - per 50-min counseling or coaching session (online or phone)
$55 - per 30-min coaching session (online or phone)
$25 - per group therapy/coaching session
$20 - per email for email coaching
Payment is due at time of appointment.
I do not accept insurance but can provide documentation for you to submit to your insurance carrier for reimbursement if mental health therapy is covered.
I do work with Mines & Associates' EAP.
Check with your employer and insurance provider for coverage options.