It's my first time working with a counselor.  What should I expect?


At the start, we partner together creating rapport.  It's important that the fit is right and we trust that we can work together well.  It may feel a bit like talking to a friend as we create a therapeutic relationship.  There may be homework and activities for you to complete between sessions.


Sessions are between 30-min to 90-min each, depending on the type of service selected.  It's important to be on-time so that our time together is used in its entirety.



I don't live in Colorado, can I still schedule a session?


I offer mental health counseling to Colorado residents only.


For clients outside of Colorado, I offer life coaching sessions online, by phone, and email. Coaching work is more task-oriented working on specific skills and actions to help you reach desired goals.


How much does it cost?


My fees range from $20 to $100 depending on service selected.

  • $100 - per 50-min counseling or coaching session (online or phone)

  • $55 - per 30-min coaching session (online or phone)

  • $25 - per group therapy/coaching session

  • $20 - per email for email coaching

Payment is due at time of appointment.


I do not accept insurance but can provide documentation for you to submit to your insurance carrier for reimbursement if mental health therapy is covered.


I do work with Mines & Associates' EAP. 


Check with your employer and insurance provider for coverage options.